Cape Town, South Africa

March 21-28, 2020

7 spots left!!

Join our mailing list for info on upcoming retreats HERE.

-7576292066660933003_IMG_7622 5.JPG

We are SO excited be heading back to the Motherland!! South Africa is special to us for many reasons. It’s rich history, stunning landscapes, incredible wildlife, and beautiful beaches make it one of our favourite countries in the world! Join us for the experience of a lifetime filled with health and wellness, adventure, and relaxation. The response from last years retreat was so incredible, we just knew in the moment that we were going to return! Read on to learn about this experience in detail!

Our Last South Africa Retreat

Check out a few photos from our CapeTown retreat last year. It was our first time venturing to the Motherland and we will definitely be back! The week was packed with heaps of activities!

  • We enjoyed two workshops, one on building a lifestyle that works long term and one on mindfulness and conscious eating

  • We enjoyed daily meditation combined with yoga 3x and bootcamp 3x for the week

  • We visited the historic sight of Robben Island to see where Mandela and several other freedom fighters served time

  • We enjoyed a beautiful day in the world renowned wineries of Stellenbosch, South Africa

  • We hung with the penguins at Boulders Beach

  • We enjoyed delicious vegetarian cuisine with a strong focus on healthy eating

  • We focused on self care through journaling, affirmations, gratitude work, massages, and good old fashioned girl time (movies/game nights!)

  • We created incredible bonds that will last a lifetime!

An amazing ,truly transformative experience! From the inside out, this retreat catered to all the senses...visually stunning accommodations, a private chef who created meals as incredibly satisfying as they were aesthetically pleasing to the eye and stimulating to the palate.
— Sokie Harry, South Africa Retreat 2019

Our Accommodations

This 900 sqm mansion is situated on two acres of pristine indigenous gardens on the slopes of Table Mountain National park in the upmarket leafy suburb of Constantia, one of the oldest wine regions in the Cape. It is close to modern shopping malls and world class restaurants. Lyonesse offers 8 Large bedrooms and 8 bathrooms and can accommodate us in 5 star luxury. Spacious, luxurious and stylish suites, with modern comforts to ensure the utmost convenience! The pool is perfect for our downtime and it's the perfect base to relax and explore all of the magic Cape Town has to offer. Visit more here .

You need to go!! What an experience! This is a trip I will never forget. The accommodations were beautiful and luxurious, the hosts were inviting and thoughtful, the food was delicious and healthy and South Africa was breathtaking
— KAREEN LACROIX, South Africa Retreat 2019

The Food

Our professional chef and their team will dazzle your taste buds daily. At 3 meals per day you can expect fresh vegetarian cuisine utilizing local  ingredients - with a flare of international fusion. We work personally with our chef to design meals that will not only satiate you but leave you feeling better than you came!

South Africa was a dream! And not only because of the idyllic backdrops, rolling mountains and vibrant culture. To be ushered into a newfound awareness of mindfulness, meditation and to wholly experience a fitness ethic like no other was well worth every penny! We laughed, cried, reflected, meditated, worked out, and communed together over the most creative and delectable vegetarian menu
— MICHELLE BURRELL, South Africa Retreat 2019

Health and Wellness

Health and Wellness is at the core of what we do. The Whole Experience focuses on the Mind, Body, and Spirit – our goal is to leave you feeling rejuvenated and refreshed! Tameika will get your heart rate pumpin' in her infamous boot camps, while Whitney will help you find peace of mind with yoga and meditation classes in our open outdoor space with amazing views. We’ll also get outdoors and be active while experiencing nature! Our goal is to have a great blend of formal and informal training.

In addition, both Tameika and Whitney will host workshops in their respective passions to help you integrate healthy living into your everyday lives.

All levels are welcome! Both Whitney and Tameika are very experienced in working with women of all shapes and sizes!

There are so many great things I could tell you about my Whole Experience Retreat in South Africa but I don’t want to ruin it for you! Tameika and Whitney were hands down the most down to earth hostesses. Both women are just a wealth of knowledge willing to share with you all they’ve learned in their own health and wellness journey and I will be forever grateful for that.
— MARQUITA JACKSON, South Africa Retreat 2019

In addition…

In general, your week with us will include a Whole Experience. Our hope for you is to relax, learn, build relationships, and truly experience the Motherland for all it has to offer. You will have adequate spare time to go out and explore on your own coupled with enough activities to keep your experience full. We look forward to hosting you in one of our favourite countries in the world! 


Pale Cerulean Fashion Facebook Cover.jpg



TO GIVE BACK TO THE WONDERFUL COMMUNITIES THAT WE VISIT, 3% OF PROCEEDS FROM EACH RETREAT WILL BE INVESTED IN giving back to a partner foundation that focuses on women empowerment, health and wellness, and education

*Airfare is not included in the above price

This retreat was truly one of a kind. Tameika and Whitney are genuine in their practices and have mastered the BALANCE in health and wellness and how to share that passion with others. Even in a group setting they really focus on each individuals needs and empower you to be your best self both inside and out.
— LATASHA KIRKLAND, South Africa Retreat 2019

Next Steps

  • Once you REGISTER below, you will be prompted to pay $500 USD to secure your spot. The remaining balance will be required in 2 equal instalments. Due dates for upcoming instalments are December 1, 2019 and January 30, 2020.

  • Once confirmed, your hosts will give you a call to Welcome you to The Whole Tribe, and discuss any upfront questions you may have and give you information on the payment plan

  • You will be asked to fill out a questionnaire that will help us to get to know you better.

  • You will receive a monthly newsletter leading up to the retreat informing you of pertinent information regarding your trip

  • We will invite you into a closed Facebook Group so you can get to know your fellow Tribe members!

If you are experiencing difficulties with the registration button above, click here to register directly on our booking site!